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7 Ways to Relax After Dancing

7 Ways to Relax After Dancing

Grab a Snack If you dance all day, you have hopefully been snacking along the way to provide fuel for your muscles. Pick snacks that are portable ...
What has been taught in June

What has been taught in June

We are HALF way through the year, YIKES! We have had an absolutely fantastic summer so far the weather has been amazing! All dance classes have be...
Latest news – Grab a coffee

Latest news – Grab a coffee

Today I will talk about .. Sinusitis nearly sorted  YEHHHHH  New classes in North Wales What I’m teaching across the classes All d...
How to be a healthy dancer

How to be a healthy dancer

To be a healthy dancer, we also need to ensure we eat healthy foods! I have been doing some research over the past 3 months and I didn't realise t...
Liverpool was ROCKIN with line dancers

Liverpool was ROCKIN with line dancers

Liverpool rocks 2018 is finally over what a weekend…. Grab a coffee or tea and enjoy this review I had the pleasure to have Karl Harry Winson Jos...
We have some amazing dance holidays coming in 2018 and 2019

We have some amazing dance holidays coming in 2018 and 2019

I have been involved in dancing since the age of 16, I have done line dance, ballroom, west coast swing, modern jive (Ceroc), and Salsa for the pas...